Quick Efficient Best Solution Balance Life Benefits Of Meditation Practice Thechniques Ebook - A Mindful Moment

Meditation is the best solution you can find to get the balance you're looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.  

This book teaches you the benefits of meditation, how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot. 

A Mindful Moment Ebook